Mindfulness Activity Checklist

Benefits:

- Simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer. 
- Do a daily task in a more mindful way
- Check-in with your emotions (without judgment)

This is a digital product. You will receive a fillable PDF, containing:
- 1x Make your own Mindfulness Checklist 
- 1x Intro Checklist
- 1x Feature Info 

Try it for Yourself